Totals
| Weight | 159.0 lbs |
| Body Fat | 9.6% |
| Total Inches | 132.5″ |
Bioelectrical Measurements
Hydration was controlled by drinking 1500 mL of water (1000 mL in Jess’s case) within 30 minutes of waking without food intake. Measurements were taken within the following 30 minutes.
| Weight | 159.0 lbs |
| Fat | 7.4% |
| Water | 66.7% |
| Muscle | 45.6% |
| Bone | 6.8 lb |
Caliper Measurements
Measurements were only taken using the dominant hand (my right) and of the non-dominant side (my left). No averaging took place. Body fat percentage calculated using this calculator, provided by the ACE.
| Chest | 10 mm |
| Thigh | 12 mm |
| Abdomen | 19 mm |
| Result | 11.87% |
Tape Measurements
Measurements were taken at the widest location per body part, with the exception of the waist. Bicep measurements were taken with the arm held parallel to the ground, bent at a right angle.
| Waist | 32″ |
| Hips | 36.35″ |
| Right Thigh | 21″ |
| Left Thigh | 20.75″ |
| Right Bicep | 11.5″ |
| Left Bicep | 11″ |
| Total | 132.5″ |